It's not the load that breaks you down,
it's the way you carry it.
-Lena Horne

Let's see what we can do to make your life lighter!

"Winning combination.
Ahna's healing hands and compassionate spirit give the winning combination to help your ailing body, mind and spirit."
- Evelyn M

"Magic Hands.
Ahna has been caring for my body for 10 years and she is wonderful. I have never had a better massage in my life."

"Profound work!
I was absolutely amazed at my results! Most noticeable was the painful TMJ I've suffered with for 15 years is almost completely gone!"
- Jocelyn H

I love helping people make their lives better.

My professional journey started as a massage therapist in 1983.

I have always been interested in what makes the body and mind tick, and digging down to find the underlying reason for disfunction, not just putting a band-aid on the symptoms.

I started by going on my own journey to find remedies for my own health challenges. It has been a long and informative road. I have discovered things that I use in my practice to help you walk differently through your life, not just be more relaxed when you get off the table.

I look forward to seeing how together, we can help you be better.

"Awesome Massage.
I have been looking for the right massage practitioner since moving to Phoenix. After meeting Ahna, I knew she was what I was looking for! Her expertise and skill was amazing, and I feel so much more balanced after just one visit."
- Sugar K

"Amazing Talent!
I've been receiving massage work for over 30 years now and have enjoyed many modalities and styles of massage technique. I'm so happy to have found Ahna whose techniques integrate facia and craniosacral work, heaven! Her technique and methods feel more effective than my previously favored deep tissue and Rolfing experiences."
- Ted J

I offer two basic therapy types in my scheduler.

Whichever therapy you choose, I customize each treatment to fit your needs at the time, using the many modalities I have learned over the past 30 years.

Or call

I have spent 30 years learning techniques that help restructure your system so you function differently after a session, including:

Swedish Massage
Deep Muscle Massage
Pregnancy Massage
Structural Integration
CranioSacral Therapy
Infant CranialSacral Therapy
Meridian Therapy
SomatoEmotional Release
Emotional Freedom Technique
Tom Meyers Anatomy Trains
Abdominal Unwinding
Myofacial Energetic Massage- Lower spine, pelvis, legs
And many others that get integrated into each session as needed.

Email- BeneficialBodyandMind@gmail.com

Call- 623-294-6647

Location- Two locations in Mesa, AZ:
A home office off University and Higley.

Simply Ravishing Salon off Gilbert and Baseline.

©2023 Beneficial Body And Mind